Premature ejaculations tend to cause alot of harm in relationships/Marriages and this can be linked to what most of our men eat and indulge in, here are few tips to help improve on your ejaculation timing
1. Wear a Condom
It sounds too simple to be true, but it works for a lot of men. Condoms reduce stimulation for most men, which should prolong the time before ejaculation.
Steer clear of condoms that are marketed as extra thin. You can always upgrade to a brand that allows more stimulation later. Some condoms are coated with a slight numbing gel on the inside. This can help you put off ejaculation for longer without causing numbness to your partner. (Just make sure you know which side is where when you put it on.)
2. Apply strategic pressure
With a little anatomy knowledge, you can delay an oncoming ejaculation by applying pressure to one of two spots. Perineum pressure: Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you. Testes tug: When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.
3. Reduce anxiety
For many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesn't mean you can't still be good in bed. Take climaxing out of your expectations. Instead of viewing intercourse only as a means of achieving orgasm, reframe it as relaxing, pleasurable time with your partner that you'll enjoy regardless of ejaculation. Discuss this new mindset with your partner, so that he or she can stop pressuring you, intentionally or not.
4. Practice controlling your orgasm.
When masturbating or with a patient partner, focus on improving your control over your climax. Stimulate yourself to the edge of climax and then stop. Do this several times before finishing. As you practice, learn to recognize the feeling of getting close to orgasm, and take note of how close you can get and still effectively stop, and when you've reached a "point of no return." During intercourse, use that knowledge to slow down or adjust your movements if you get too close too early.
5.Change positions.
Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). Here's what to do: Try "passive" positions. Lie beneath your female partner, or try a side-by-side (or spooning) position. Avoid "active" positions. Missionary and rear-entry positions place the most stimulation and friction on the glans, so consider taking them off the menu for now.
6.Take it slow.
Depending on your personal sensitivity, slowing your movements and opting for gentler, more teasing intercourse can help you hold off orgasm longer. If you find yourself getting too close to orgasm, slow down for a bit, change to a new position, or take a break to stimulate your partner in other ways.
7.Focus on foreplay.
Sometimes "premature" is a frame of mind. Even if your ejaculation comes quickly during intercourse, you can still give your partner a great sexual experience through more extended, intimate, attentive and generous foreplay. Stimulate your partner enough manually, orally or with toys, and they may not need or want a long bout of intercourse to finish happy.
But If you routinely ejaculate less than a minute and a half after beginning vaginal intercourse, and none of the above fixes have worked, it might be time to see a medical professional. You can visit a urologist, sex therapist, psychologist, or psychiatrist for help....stay cool
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