Wednesday, 26 February 2014

11 mind blowing ways to give a perfect Blowjob


Blow job or head as it is fundly called by some people is an oral act which sometimes can be practised solitarily or as a foreplay start before that memorable moment.

Truth is, we guys are very delighted when we get a blowjob. Hmmmmm now that should help you overcome your insecurities atleast a little or maybe you did not get that right, you do not need to be a pro expert to in the field to start giving a blow job. All you need is you, your partner and an appreciable personal hygiene.

Be adventurous, creative and unpredictable the next time you are with your partner, try out the tips below to help you get the best out of your sex life:

1. Girls are actually so focused on sucking only the penis that they forget to get other parts of their body involved like the hips, boobs, bum, tits. Enjoying a great blow job is all about diversity in movement, you need to get all part of your body involved in the act.

2. Use your hands to stroke his shaft well to make him feel good. You might need to lubricate your hand a little for greater pleasure.
Tip: Water, silivar can be an easy to get lubricant.

3. Girls generally ignore the balls which actually turns us on when you get a hold of it. The balls to most girls does not seem to mean anything which is a myth. Playing with the balls goes a long way to ensure prolong ejacualation.
Tip: pulling down the scrotum sac helps increase ejacualtion time.

4. Girls please we are pleading,don't focus only on the tip of our penis when we have a whole penis down there.

5. We like surprises,blowjob does not neccessarily need to be during foreplay, welcome us with a blowjob when we are back from work,or while watching the TV,reading in our library. Sometimes on our way out even when we are already dressed up, you can get us dirty yet again by unzipping our trousers and grapping the big man out of the pant.

6. We love girls that are very adventurous. So try this out give us a blowjob in front of the mirror. It makes us feel so good when we are able to see you naked and see your bum, wet pussy and have a better view of your ass unhindered in the mirror.

7. The meatus,girls. Lick it !! The meatus is the hole at the tip of the penis. A quick idea is to massage the hole on the head of the penis with your tongue and suck softly on it.

8. Suck slightly on the line between the tentacles, the line gives the balls a perfect bisymmetry,and the truth is,it is very sensitive.

9. Ladies,give the guy something to do. Playing with your nipples, massaging your body, kissing you, adjusting your ass for him to lick your pussy is a good idea.

10. The place where the tip meets the shaft is the ridge. It actually segment the head of the penis from the long shaft potruding from the body.Grab the ridge of the penis with your lips tightly fitted,then apply some pressure,release and repeat. Be careful not to bite us because it thus hurt.

11. Most guys complain of dryness during blowjobs,therefore my advice for you girls is to use more of your saliva for more lubrication.
Happy reading

Put together by @iamseye

Monday, 6 January 2014

SEX AND COLOURS


Do you always think of ways to spice up your relationship? especially when it comes to your sex life? it can get a little boring having sex the same way same place and same techniques, it wont take long before your partner begin to refuse your sexual advances married or not. 

Have you tried discovering what excites your partner? some people like surprise sex something that is not planned, be it a quickie before heading to the office or a lunch break sex it doesn't matter all they need is the surprise.
 while some people it depends on the kind of mood they are in before they consider having sex, when it comes to this you can bring up the spice to change their mood and that's why i am discussing colors today.


.   RED is the color of sex and lust and is often called the most romantic of colors. It is no accident that red is the chosen symbolic color for the Valentine’s Day. 
 Still you must not wait until it valentine to bring in the red, buy her a lingerie in red ask her to size it while you watch, things could get heated from there...... *winks*

  • Pinks have an interesting quality that seems to halt the body’s ability to stay angry.
  • PURPLE is another color which is definitively romantic because of its passionate, unpredictable and quixotic characteristics.
  • Paler , less intense tones of ORANGE such as apricot and peach are often included in the romantic palette, suggesting purity and innocence.
  • BLUES in the romantic palette will be cool and inspired by water.       
So, be you a man you know how to get your partner to the mood you want and for the ladies you know what colors to put on to spice your bedroom time with your man.
Give it a try and see how exciting things turn.
see ya later............ kisses kisses 


Friday, 3 January 2014

Dealing with Infidelity


 

Once a cheater always a cheater. 
Is this statement true?
 let me ask you a question.  If you were in business with a partner, and you discovered your partner was stealing money from the company, would you ever trust him again?  That is what infidelity is like…being in business with an embezzler


 Some authors claim a couple can get past an affair and build a relationship better than before.  
   The writers who claim you can get past an affair say open and honest talk is the key.  There are two problems with that approach. 

 First, the innocent party is not likely to get an honest account from the other party.  If they told you exactly what was on their mind at each stage of the affair, it would end your relationship.


  Second, there is a problem with talk as a cure.  There is a one-sided gain to talk.  The cheater has everything to gain.  All the unfaithful party has to do is what they were supposed to do in the first place.  But their partner loses the idea they had a spouse who loves them more than anyone else.  Their partner gets a lifetime sentence of wondering, What did he tell her?  When will she do it again?
   Talk keeps people engaged.  When the unfaithful party keeps the innocent party talking, they will lower their demands, lower their expectations and lower their resistance.  That is not the same as getting past an affair.
   Remaining together sets up an unpleasant dynamic.  The unfaithful person often tries to level the field by accusing the innocent party of also having affairs.  Even if that doesn't happen, if the innocent one voices doubts about the marriage, the issue becomes not who had an affair, but who "failed to forgive."  The tables are turned on the innocent party.
   When parents lose a child to accident or disease, they never forget that child.  That is what an affair is like.  It is like having a dead child at the center of your marriage.  Every time your spouse is late, where will your thoughts go…  That is the future of your relationship.
   We often say, "Without fidelity, there is no security."  Fidelity is what makes marriage different from any other relationship.  At any time the person who is cheating can start a relationship they would prefer to your marriage.


culled from   -- Wayne & Tamara Mitchell

Friday, 27 December 2013

PERIOD SEX - A Yes or No?

Apart from the fact that some people go on to say that having sex during your period is unhealthy and messy, what happened to being kinky? Innovative? Well here are some reasons you should get down during your period.

The big O releases "feel good" chemicals like oxytocin, dopamine, and endorphins. These mood-boosters and natural painkillers can ease cramps and other assorted period pains.

Let's just be honest: Period sex can be messy. But avoiding your pristine white sheets can force you out of your comfort zone and inspire new sexual play, like shower sex, or getting kinky on a rubber bed sheet 

Mood changes are common during menstruation, so being intimate with your guy during that time of the month can actually make you feel closer.

Only if you can go past the part where you think having sex during your period is irritating, period blood makes for a great lubricant during sex, you dont need no lubricants.

Now what are you waiting for? Give it a try on your next PMS
#Neemah

Friday, 13 December 2013

WOMEN -->> PAINFUL SEX

Sometimes your woman might be experiencing something within herself that has never happend before and you will end up concluding that she is giving you excuses not to have sex.
All you need is pay closer attention and help in whatever way you can, women are not just sex objects, they are to be cared for and respected and that why I want to talk about painful intercourse.
Over 60% of African women experience painful intercourse.

Intercourse pain, or dyspareunia, can cause problems in a couple's sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects, so the problem should be addressed as soon as it becomes evident.

What causes painful sex?
In many cases, a woman can experience painful sex if there is not sufficient vaginal lubrication. When this occurs, the pain can be resolved if the female becomes more relaxed, if the amount of foreplay is increased, or if the couple uses a sexual lubricant. In some cases, a woman can experience painful intercourse if one of the following conditions is present:

1.Vaginismus.
This is a common condition in which there is a spasm in the vaginal muscles, mainly caused by the fear of being hurt. Vaginal infections. These conditions are common and include yeast infections. Problems with the cervix (opening to the uterus). In this case, the penis can reach the cervix at maximum penetration, so problems with the cervix (such as infections) can cause pain during deep penetration. Problems with the uterus. These problems may include fibroids that can cause deep intercourse pain. Endometriosis. A condition in which the endometrium (tissue lining the uterus) grows outside the uterus. Problems with the ovaries. Such problems might include cysts on the ovaries. Pelvic inflammatory disease. The tissues deep inside become badly inflamed and the pressure of intercourse causes deep pain. Ectopic pregnancy. A pregnancy in which a fertilized egg develops outside of the uterus. Menopause. The vaginal lining can lose its normal moisture and become dry. Intercourse too soon after surgery or childbirth. Sexually transmitted diseases. These may include genital warts, herpes sores, or other STDs. Injury to the vulva or vagina. These injuries may include a tear from childbirth or from a cut (episiotomy) in the perenium (area of skin between the vagina and the anus) that is made during labor.

How Can Painful Sex In Women Be Treated?
Some treatments for painful sex in women do not require medical intervention. For example, in the case of painful sex after pregnancy, wait at least six weeks after childbirth before attempting intercourse. Make sure to practice gentleness and patience. In cases in which there is vaginal dryness or a lack of lubrication, try water-based lubricants. Some treatments for female sexual pain do require a doctor's care. If vaginal dryness is due to menopause, ask a health care professional about estrogen creams or other prescription medications. Other causes of painful intercourse also may require prescription drugs. For cases of sexual pain in which there is no underlying medical cause, sexual therapy might be helpful. Some individuals may need to resolve issues such as guilt, inner conflicts regarding sex, or feelings regarding a past abuse. Call a doctor if there are symptoms such as bleeding, genital lesions, irregular periods, vaginal discharge, or involuntary vaginal muscle contractions and ask for a referral to a certified sex counselor if there are other concerns that need to be addressed.

Thursday, 12 December 2013

Guilty pleasure

After my husband went in to prison, I needed to learn to take care of myself, so I was looking for work, but I knew I hadn't had much experience other than cooking and keeping the home before. Then, a friend of my husband named Femi came over to drop off a few things that his wife said I might be able to use and I made him some coffee and we talked for a while.

Femi was 46 years old then a year and a half ago and he was a very sexy man. Not too tall with a nice body and a devilish smile. Anyway, we sat in the living room, he sat at one end of the sofa and I on the other. After a while, I happened to glance down and saw what appeared to be a nice bulge in his trousers and it caught me off guard and when I looked back up to continue listening to him talk, I saw that he noticed me looking. I smiled and responded to him politely about what he was talking about (but to be quite honest I had no idea at that point what he was saying). So then I glanced down a couple more times and well, he noticed it again and stopped his end of the conversation and asked me "Is there something I can help you with?"

I must have turned beet red and was so embarrassed , but I just smiled and the only thing I could let out was a "Well...."

So Femi looked at me pointedly and grinned slightly. "You were looking at something. What's up?"

So I did what came naturally to me and I slid to his end of the couch and said, "I was looking at this" and I began to massage his bulge while I leaned into him and he didn't stop me from kissing him. In fact, he leaned even firmer into me and began kissing me back and was groping my right breast. He then pulled back and looked at me. "Damn, you're pretty horny there."

I was now kissing on his neck, massaging his hardening cock through his trousers and muttered "mmmmm-hmmmm" and then I looked at him and said straight out "I'm a nasty little slut."
Femi  kind of laughed and then he reached down and zipped open the fly of his trousers and pulled out his hard dick and jerked it a couple times. "Well then, nasty little slut....why don't you start sucking my cock? How's that sound?"

"MMmmmm-good" I said and then got onto the floor in front of him and took his cock into my mouth. I worked up and down on it and he sat back a bit more and pumped into my mouth with his hand on my head. He then grabbed my hair and started maneuvering my head up and down on his cock.

"You're a dirty fuckin' bitch, you know that? What if your husband knew what a dirty little bitch you are?" And then he pulled my head back by my hair and spit in my face.

I just smiled at him with a seductive look and said "Yeah" . Then he forced my head down to continue fucking my face, while his other hand reached down and started groping my breasts back and forth. I didn't have a bra on under my t-shirt and so he started pinching my nipples hard, causing my body to shudder and I started to moan with his dick pumping my mouth.

"Fuck bitch, you're one hot cunt. Fuckin' sucking your husband's buddy's cock while he's doin' time. I'll bet you like to fuck all sorts of guys now."

"mmmmm-hmmmm" I mumbled and he face fucked me.

Femi then pulled me up by my hair still in his hand and he stood up and turned me around physically himself and pushed me over into a bent position so my hands grabbed the back of the sofa and he pulled up my skirt and yanked down my cotton panties and then after he spit on his cock and lubricated it, he pushed the head of his dick against my asshole.

"Ooooh yeah, Daddy, fuck me in the ass. Do it Daddy." I said with total encouragement, felling like such a dirty whore doing this so openly.

"Yeah? You want Daddy's dick up your ass baby?"

"Fuck yes Daddy! Do it! Fuck my ass! Make me your whore!"

And with that, Femi  weighed himself against me and I felt his cock push its way into my tight hole, opening me up wide. It was a mixture of pleasure and pain and it felt so nasty and made me feel like a sleazy bitch, but I was loving it. "Ohhhh yeah, your cock is so big up my ass! Stick your fingers in my cunt and see how wet this is making me!"

"Yeah Bitch? You nasty anal whore! You fucking nasty bitch!" And as he jammed his cock into my ass over and over, I felt two of his fingers penetrate my wet pussy and he started working his fingers around the walls of my pussy while using his thumb to flick back and forth on my clit. He really knew what he was doing and I was getting more and more wet.

"Oh my god! You nasty fucking man!"

"Fuck whore! Your cunt is gushing right now, fuck!"

He started to pump his cock harder into my ass and he pulled his fingers out of my pussy which I replaced with my own as he held onto my hips and started driving himself at full length into my anal cavity, making my ass feel violated. I was finger fucking my cunt like mad and rubbing my clit and I could feel the sensations build up into me. "OH MY GOD! OOOOO FUCK DADDY! OH FUCK FUCK FUCK OH MY GOD!" I was screaming at the top of my lungs at this point as my body convulsed and I was cumming like a madwoman. This caused Femi to lose control.

"Oh GODDAMN! FUCKING WHORE CUNT BITCH!!!! AAAAAAAAAAAGHGHGH!" And he pulled his cock out of my ass which was now gaping wide open and I felt him squirt his cum into my open hole. It felt like buckets of it and it coated the inner walls of my ass. He then pushed his cock back into my ass and I felt the slimy warmth of his cum spreading inside my hole with his cock.

After we regained our composure, it was then that he offered me a job at his auto shop as a receptionist, which I happily accepted because I was getting burnt out looking. He asked me then how I felt about providing him with special services in his office and I smiled and said "You can sexually harass me anytime baby."

And then he winked at me. ."Good girl" and patted me on my ass as he headed out the door to go home to his wife.

Have a horny Friday
#NEEMAH

Friday, 29 November 2013

Boring-Sex-Life and Relationships

Real-life sex can almost never measure up to the passion portrayed on the screen, sex therapist Isadora Alman says. "People don't talk about the fact that it's likely that in an odd position you'll pass gas or the love of your life will take you in his arms and have bad breath." funny right?

Sex in the real world isn't perfect, and it doesn't always end with an earth-shattering climax -- but it doesn't have to. Good sex doesn't necessarily have to be about an orgasm. It can just be an emotionally fulfilling experience between partners.

Even when everything else in the relationship is working, sexual styles aren't always compatible. You like long foreplay sessions. Your partner is ready to go in an instant. You long for wet, sensual kisses. He prefers dry, chaste pecks. "Sex is not just naturally perfect".
There is the energy of a new relationship that is positive -- the excitement and the eagerness and the passion,and the negative is that you bump noses or knees because you just haven't learned how to dance together yet." But even long-term couples can struggle in the bedroom.
Though we can easily tell our partner what shirt we'd like him to wear, or what we'd like to cook together for dinner, we tend to get tongue-tied when it comes to the topic of sex. "People tend to be very sensitive when it comes to talking about sex," They're afraid of hurting their partner's feelings, so they don't tell them what they like or don't like. But you're not going to get it unless you ask for it.

So how do you tell your partner what you want without bruising his or her ego?  use statements like--> "'I would love it if we...' or, 'Could we try this?'
You don't want to make them feel bad about what they've done or haven't done." You can have the conversation whenever and wherever it's most comfortable for you. But before you talk, you need to know exactly what it is about your sex life that bothers you. Is it a question of technique? Personal hygiene? Timing? "Once you know what isn't working for you,"  there are things you can suggest that can mitigate those circumstances." For example, if something about your partner's smell is turning you off, suggest taking a bath together before making love. If you crave more foreplay, ask for slower foreplay into sex. Before you can tell your partner what you want him or her to do in bed, you need to know what you like. "I think especially for women, they've got to explore their own bodies,"  You have to masturbate. Get a vibrator. Get some books. Teach yourself how to orgasm." Know what you want!
"
Experiment Together
"Learn to get to know each other's bodies." Try some sex aids. Read books with pictures (such as The Joy of Sex), or watch an educational video together, Not porn, but explicit videos in which a voice-over explains what's happening in the scenes. Sometimes, the problem is a physical one, such as premature ejaculation. Or it may be that the stress from your job is bleeding over into the bedroom and disrupting your sex life. In those cases it can help to see a sex therapist, and then try to remedy that." If you're still unsatisfied, is it ever OK to fake it in bed? "If you're faking it, you're doing yourself a disservice because you're not learning what really turns you on," Sussman says. "I think eventually, it takes a toll. Your partner's going to realize that you're disconnected."

Can sex ever be bad enough to consider ending a relationship over?
Possibly You might really love somebody and the sex is never going to be better than OK. You have to decide whether you can live with that? 
Whenever you're considering a breakup or divorce, you need to weigh every element of the relationship and not just the sex. Remember "You can't have everything in life,"  "If you have a wonderful relationship and you love each other and you have kids but the sex isn't great, maybe you can live with that."
  Every couple has the potential to have good sex if you’re willing to put a little effort into it. "If you're two emotionally and physically healthy people, you should be able to work with what you've got. Not everybody needs to be hanging off the chandelier,you can get better. But you have to practice, and you have to be open to discussing it and getting help when you need it.
I hope this article did help? Am always here to talk to......
#Neemah

Thursday, 21 November 2013

7 SEX POSITIONS THAT KEEP YOUR MAN COMING BACK FOR MORE

It always a heated session when your man enjoys something new brought to the bedroom by you, this time around try something new and below are seven sex positions that will keep yout man coming back for more.

1. Woman on Top:
Ask your guy what drives him crazy

in the bedroom, and we're betting he'll say it's pleasing

you. This sexy position puts you in the driver's seat, and

that's exactly where he wants you. Take advantage of

being in control and set the pace according to what you

like, leaving his hands free to roam. The bonus? He

loves having your curves in full view…so flip on the

lights and give him a show.

2. Missionary:
This standard go-to is a favorite because

it puts him in control, while still being intimate: your

hips are free to do all the work, and you can lock lips

and eyes with ease. And while he's in the power

position on top of you, the two of you can set the pace

together. If you want him to go slower or deeper, put

your hands on his hips and guide him. The best sex is

like a conversation, and missionary allows you to

communicate with your bodies.

3. Reverse Cowgirl:
This reverse variation of the

woman on top position is the best of both worlds for

your guy. It gives him the sexy view he gets during

doggie style but it puts you in control. This position

doesn't allow for a ton of touching or eye contact, but

it's a nice contrast to some of the more classic, romantic

positions. If you're craving a connection flash a look

back at him while you're doing your thing—it'll drive

both of you over the edge.

4. Doggie Style:
This rear entry positions puts him in

control, allowing him to call the shots and to go at the

speed that's best for him. Plus, it allows for deeper

penetration, making him feel like king in the bedroom.

Some women love the intense full feeling, but if it feels

like too much, let him know. Communication is key to

enjoying sex and experiencing the full psychological

benefits of physical intimacy.

5. Standing Up:
Getting it on while standing up is

probably not your go-to move, but it's perfect for that

sweaty, gotta-have-you-now sex that'll make him feel

irresistible. Whether he's bending you over the new

kitchen table or you're steadying yourself against the

wall, this spontaneous position is perfect for a quickie.

6. Spooning:
Sex while spooning is the ultimate

intimate position, and a go-to for when you're feeling

lazy and affectionate. Not only does it give him total

access to your bod, it also frees your digits up so that

you can give yourself a hand, a move that's sure to

drive him wild. Make it even hotter by twisting your

body and head slightly towards him so you can smooch

while his hands roam. Afterward you can slip into an

easy, snuggley sleep.

7. The Lap Dance:
Pull up a chair and have him take a

seat while you get on top. He'll love the look and feel of

you straddling him, and having you in control will help

him last longer, too. A bonus? Unlike the standard

woman-on-top position, this ones allows for you to stay

super close, kiss, and make eye contact. Plus, he still

gets to be aggressive with his hands, tugging on your

hair, rubbing your back, and pulling you closer.

Monday, 18 November 2013

To Masturbate or Not???

Up until now masturbation has always been a topic that stirred a whole lot of controversies whether Religiously, health-wise, physical effect, etc......
Like i have always said, whatever action we decide it is up to us and whether good or bad we are the one to bear the consequences, afterall if you are old enough to have sex you should be old enough to own up to whatever consequences.

Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. Most people use their hands to masturbate, but instruments like vibrators and dildoes may also be used. These imitate the movements of the hand and provide sexual pleasure.

Masturbation is a way of releasing pent up sexual energy. Most people start masturbating at the time of puberty. With changes in an individual's hormonal profile during puberty, there is a surge of sexual energy which can be released with the help of masturbation. Masturbation is reported more in males than in females. More than a physiological difference in libido, this may be due to sociological taboos on females. Females also tend to discontinue or reduce masturbation when they form sexual relationships.

Is masturbation harmful?

This is the biggest myth surrounding masturbation. If indulged in moderation, masturbation, on the contrary, is a healthy practice that releases sexual energy. According to certain religious practices and beliefs, masturbation is harmful since it results in the loss of a man's "seeds" and makes him weak. Masturbation in women has largely been ignored in the religious texts. Other myths surrounding the act are that it reduces virility by making the semen less thick thereby reducing the chances of a man to bear children. This is totally untrue. Masturbation does not cause any loss of strength or virility in a person.

What are the other myths surrounding masturbation?

Only males masturbate ?

this is not true. Females masturbate as much as males do. However, they tend to report it less than males due to the social stigma attached to it. Also it has been observed that females tend to reduce or discontinue masturbation once they get into meaningful sexual relationships.

Masturbation is unhealthy – masturbation per se does not cause any health hazards. It is not an unhealthy habit. However, it may be mentally unhealthy if it assumes obsessive proportions and the individual is unable to think of anything else. It may also have physical repercussions if the instrument used to masturbate is dirty or infected.

Only adolescents masturbate – though the practice usually begins during adolescence, almost all adults practise it at some time or the other.

Masturbation does not provide as much satisfaction as sexual intercourse –sometimes masturbation is more satisfying than the sex act. This is because, during masturbation, an individual is in control of his own movements and can maximize the pleasure according to his or her needs. During sexual intercourse, the degree of satisfaction may, to some extent, lie with the partner.

People masturbate only if they have unfulfilling sexual relationships – people also masturbate for self satisfaction, even when they have fully satisfying sexual relationships.

Can one stop masturbating?

One can stop masturbating if one wants to. Just as one can live without indulging in sex, one can also stop masturbating with some will power. However, since the activity has nothing to be ashamed of and most people do it, there is no scientific reason to discontinue it. If one still wishes to discontinue, then the sexual energy may need to be channelised into alternative physical activities.

Wednesday, 13 November 2013

FOOD AND SEX

If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,”

AVOCADO
The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).

STRAWBERRIES
The color red is known to help stoke the fire: A 2008 study found that men find women sexier if they’re wearing red, as opposed to cool colors such as blue or green. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men. This Valentine’s Day, try making dark-chocolate-dipped strawberries. And while we’re on the subject, there’s a reason we give chocolate on Valentine’s Day: It’s full of libido-boosting methylxanthines.

SEAFOOD
Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain , which are essential for a healthy heart

CITRUS
Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.

Dealing with Vaginal Odour

It is normal and healthy for you to have some vaginal odor. However, strong vaginal odor can be the result of douching, excessive washing, wearing clothes that are too tight and certain chemicals in your soaps, among other things. This strong odor can be embarrassing. If you personally feel that the smell is too strong, here are some tips on how to eliminate vaginal odor.

Identifying the Cause

Identify any infections.
If you want to stop vaginal ordor in its tracks, you need to figure out what's causing it first. The most common source of vaginal odor is an infection. This can range from yeast infections, to bacterial infections, to STDs/STIs. The best practice to make sure that this is not the case is to go to the doctor and have them check you out. That said, there are a few different ways you can gauge if this is your problem: If you have a lot of chunky white discharge, you probably have a yeast infection. Medicine for this can be found easily at any drugstore and many grocery stores. You might contract a bacteria infection if you don't practice proper toilet etiquette. Do you wipe front to back or back to front? Wiping back to front introduces bacteria into your vagina and can cause infections. If you think you might have contracted an STD/STI, just go to the doctor to get tested. This is the kind of thing you need to know for sure, for your own safety and that of those around you. There are organizations which do free or cheap STD testing, like Planned Parenthood, and they are very discreet.

Check for imbalances.
The vagina is kind of like a rich ecosystem. Everything has to exist in perfect balance, and that balance can be really easily upset. If you use soap, antibacterial, take baths that are too hot, go in pools frequently, use scented pads, use lotion too close to your vagina, don't change your underwear often enough or use underwear of the wrong material, or a large number of other things, you can cause your little ecosystem to get totally out of whack. Basically, avoid using those things and just be very careful about washing every day with water (no soap!) and wearing clean clothes.

Embrace your natural odor.

Lots of women don't like the way that their vagina smells, but if you ask their boyfriends those guys will say they love it! Don't underestimate your natural odor. You might associate it with being unclean, but....do I really have to tell you what guys associate that smell with? They don't want you to smell like flowers down there, they want you to smell like...er....well...you. If you've figured out that your smell isn't caused by an imbalance or an infection and that it's really just how YOU smell, you should probably consider coming to live with it and embrace it.

Consider that maybe it's him

Certain sexual practices can also cause vaginal odor, either from his bacteria colonizing your body or just the smell of sex itself. Nevermind if you're taking the sexual practices outside of Missionary 101. Consider if this is the reason you smell different and take whatever measures you believe are warranted. Just going to put it out there: putting it in your butt and then putting it in your vagina is a TERRIBLE idea. At least switch condoms between these activities.

Check for foreign objects.

You know, it happens: sometimes you just forget you have a tampon in there. Sometimes the occasional condom (or piece of) gets left behind. These things can cause an odor as your body tries to get rid of the object. Check for objects and get them out! Leaving tampons and pads on for too long can also cause smells, even after they've finally been changed. Change them frequently to avoid that.

Getting In Balance

Stop using fragrant body washes and soaps. It is best to use a mild soap with warm water. Soaps that are too harsh or have too many chemicals and fragrances can actually make your vagina produce more discharge that gives off the foul smell.

Make sure you aren't putting any soap too close to your vagina. You can use soap to clean your pubic hair, but try to keep it away from your vagina. Soap of any kind can throw off the delicate balance of your body.

Avoid using douches to clean your vaginal area. Douching can alter the balance of healthy bacteria in your vagina, causing other bacteria to grow and create a foul vaginal odor. You should douche ONLY if asked to by a doctor or gynocologist.

Eat yogurt. Yogurt that contains live cultures adds probiotics, or good bacteria, into your body. This can reverse the problem if you have a mild case or a yeast infection that is just starting out, and acts as a great preventative measure if you start doing it before the problem developes.

Avoid foods that contain a lot of sugar and yeast. Foods such as bread, beer and mushrooms contain yeast, and the sugar in other foods turns into yeast. These foods can increase the amount of yeast in your vagina, causing a yeast infection.

Stop taking hot baths or showers. This can kill your body's natural bacteria. Try taking colder baths or showers to see if it helps reduce your vaginal odor. Doing this step alone will probably not help you, however, so make sure to take a few other suggestions as well.

Avoid pads and panty liners. You want vaginal discharge to be wicked away from your body, not held close next to it by items like panty liners and pads. Use these only when you need them and absolutely do not use scented products (as these can throw off your body's natural balance).

Getting a Better Smell

Wear cotton underwear. Panty hose and any synthetic material will block some air flow to the area. Loose cotton garments will give the region more ventilation, which will help get rid of vaginal odor over time.

Wear perfume. You can wear perfume normally to generally help reduce the smell, but if you have reason to think that someone special is going down there and you want to make sure you smell great, dab a very small amount of perfume about 4" up from your knee (on your inner thigh). Choose a perfume with a musky scent, as this will most closely resemble your natural smell.

Apply a mixture of tea tree oil and water to the vaginal area. Mix 6 oz. (170 grams) of water with 2 drops of tea tree oil. Tea tree oil is antibacterial and anti-fungal, and will help get rid of bacteria that are contributing to your strong vaginal odor.

Drink 1 tbsp. (15 ml) of liquid chlorophyll mixed into 8 oz. of water twice a day. Chlorophyll comes from green plants and is a natural internal deodorizer. The chlorophyll may make your tongue turn blackish, or your urine and feces a little green. These are common side effects and should not be something to worry about.

Soak yourself in apple cider vinegar. Apple cider vinegar is a natural anti-bacterial. Add 1 to 2 cups (240 to 470 ml) of it to your bath water and soak for 20 minutes. The vinegar should help to get rid of toxins and bacteria that is causing your vaginal odor.

Thursday, 7 November 2013

Premature Ejaculations and tips to improve

Premature ejaculations tend to cause alot of harm in relationships/Marriages and this can be linked to what most of our men eat and indulge in, here are few tips to help improve on your ejaculation timing

1. Wear a Condom
It sounds too simple to be true, but it works for a lot of men. Condoms reduce stimulation for most men, which should prolong the time before ejaculation.

Steer clear of condoms that are marketed as extra thin. You can always upgrade to a brand that allows more stimulation later. Some condoms are coated with a slight numbing gel on the inside. This can help you put off ejaculation for longer without causing numbness to your partner. (Just make sure you know which side is where when you put it on.)

2. Apply strategic pressure
With a little anatomy knowledge, you can delay an oncoming ejaculation by applying pressure to one of two spots. Perineum pressure: Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you. Testes tug: When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.

3. Reduce anxiety
For many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesn't mean you can't still be good in bed. Take climaxing out of your expectations. Instead of viewing intercourse only as a means of achieving orgasm, reframe it as relaxing, pleasurable time with your partner that you'll enjoy regardless of ejaculation. Discuss this new mindset with your partner, so that he or she can stop pressuring you, intentionally or not.

4. Practice controlling your orgasm.
When masturbating or with a patient partner, focus on improving your control over your climax. Stimulate yourself to the edge of climax and then stop. Do this several times before finishing. As you practice, learn to recognize the feeling of getting close to orgasm, and take note of how close you can get and still effectively stop, and when you've reached a "point of no return." During intercourse, use that knowledge to slow down or adjust your movements if you get too close too early.  

5.Change positions.
Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). Here's what to do: Try "passive" positions. Lie beneath your female partner, or try a side-by-side (or spooning) position. Avoid "active" positions. Missionary and rear-entry positions place the most stimulation and friction on the glans, so consider taking them off the menu for now.

6.Take it slow.
Depending on your personal sensitivity, slowing your movements and opting for gentler, more teasing intercourse can help you hold off orgasm longer. If you find yourself getting too close to orgasm, slow down for a bit, change to a new position, or take a break to stimulate your partner in other ways.

7.Focus on foreplay.
Sometimes "premature" is a frame of mind. Even if your ejaculation comes quickly during intercourse, you can still give your partner a great sexual experience through more extended, intimate, attentive and generous foreplay. Stimulate your partner enough manually, orally or with toys, and they may not need or want a long bout of intercourse to finish happy.

But If you routinely ejaculate less than a minute and a half after beginning vaginal intercourse, and none of the above fixes have worked, it might be time to see a medical professional. You can visit a urologist, sex therapist, psychologist, or psychiatrist for help....stay cool

Thursday, 26 September 2013

Short Story -- ANAL GONE BAD

A few years ago, my bf-at-the-time took me to Paris to meet his family....His mother, a crazy elite  who believes that her only son is god and that no girl could possibly be classy enough to deserve him. Their regard is mutual - he worships her as much as she worships him.

One evening after a champagne-soaked dinner, she left to go to the theater. Expecting that she'd be gone for several hours, we started having regular sex, and then anal sex, on a couch adjacent to the table at which we'd had dinner. Things kept getting hotter, and my b.f. started f*cking my ass with the slim end of a champagne bottle. This felt good at first... but then I realized that something felt off. I slowed him down in an attempt to understand what on Earth my body was doing, and I realized that my bowels were moving. And I kind of realized that it was too late to stop what was happening.

At this already Godforsaken moment, we hear a key in the door and his mother pops into the room. The bitch had forgotten her shawl or something. So there I am, naked, on her couch, while her son, also naked, is holding a champagne bottle that is obviously deeply embedded in my ass. We shriek, and he yanks out the bottle. And immediately out comes a LARGE, dark brown, smelly piece of poop. It just rolls out - this felt like it was happening in slow motion, and I kept trying to stop it but I couldn't - and lands on her couch. The French boy and I broke up shortly thereafter. I dumped him -pun intended.

Tip; Before practising anal be sure to empty your bowels(females) so as not end up having a nasty sex

Sex and Self-Esteem

Sex and the idea of someone finding you sexually attractive can be a huge factor in one's self-esteem.

So it's understandable that dating someone who doesn't experience sexual attraction can pose some concern. For me, personally, being found sexually attractive is a big part of my self-esteem (whether that's good or bad.) So how do you reconcile that? I guess you just have to hope that your partner's feelings of love and attraction (sensual, emotional etc.) will be enough to "make up the difference" so to speak. Maybe it will be all for good, and you can separate feeling desired from your self-esteem and learn to not need to feel desired in that way. Wow that sounds depressing but I don't mean it that way. I guess I'm lucky in comparison to other partners of aces I've heard about. My partner doesn't have an aversion to sex, is able to have orgasms and enjoys having it with me. Yet, getting shut down (which will always happen in any relationship) still hurts. It hurts even more considering that getting shut down isn't a matter of your partner not being in the mood, they just don't want it at all. What I feel you need to do is learn how to have sex with an ace, I read that article on this page but I wouldn't recommend it to anyone. The reason for this being that it is filled with extreme language and comes across as insulting and insinuating that one simply slip in communication can lead to traumatizing rape that will haunt your partner and give them nightmares for years to come. Okay... Rather than reading some article clearing written by someone who has an ax to grind, have a frank and understanding conversation with your partner and don't make it seem like a) you're insinuating that something is wrong with them or b) like this is some ultimatum. I'm just going to stop rambling and leave with one little bit of advice that I picked up on the ace board: Lots of aces use the "back rub" or massage metaphor when they describe their feelings towards sex. This is perfect because it makes it easier to talk about. If you don't know this metaphor, go ask the ace board. Ask your partner how they feel about it using the back rub metaphor. I guess a common response would be "I like them, but I don't crave them, so I don't ask for them or seek them out." Now if they expect you to understand and accept that, then they should understand your differing views and emotions concerning these back rubs. You could say something like "Hey, I know you feel different, but I love back rubs and I do crave them. more importantly though is that I want you to want to give me back rubs. Imagine if you were dating someone who gave amazing back rubs but didn't enjoy doing it. If you had to ask them to do it every single time and they never spontaneously gave you one or offered to give you one, wouldn't you feel like they don't want to? But more than that, wouldn't you eventually just stop trying? I mean, it's obvious that back rubs take a toll on them physically and they get nothing out of it, wouldn't it feel like you're forcing them to do it? No one wants to feel like that.

Tuesday, 24 September 2013

Cervical cancer

What is cervical cancer?
Cervical cancer occurs when abnormal cells on the cervix grow out of control. The cervix is the lower part of the uterus that opens into the vagina. Cervical cancer can often be successfully treated when it's found early. It is usually found at a very early stage through a Pap test.

What causes cervical cancer?
Most cervical cancer is caused by a virus called human papillomavirus, or HPV. You can get HPV by having sexual contact with someone who has it. There are many types of the HPV virus. Not all types of HPV cause cervical cancer. Some of them cause genital warts, but other types may not cause any symptoms. You can have HPV for years and not know it. It stays in your body and can lead to cervical cancer years after you were infected. This is why it is important for you to have regular Pap tests. A Pap test can find changes in cervical cells before they turn into cancer. If you treat these cell changes, you may prevent cervical cancer.

What are the symptoms?
Abnormal cervical cell changes rarely cause symptoms. But you may have symptoms if those cell changes grow into cervical cancer. Symptoms of cervical cancer may include:

Bleeding from the vagina that is not normal, or a change in your menstrual cycle that you can't explain. Bleeding when something comes in contact with your cervix, such as during sex or when you put in a diaphragm. Pain during sex. Vaginal discharge that is tinged with blood.

How is cervical cancer diagnosed? As part of your regular pelvic exam, you should have a Pap test. During a Pap test, the doctor scrapes a small sample of cells from the surface of the cervix to look for cell changes. If a Pap test shows abnormal cell changes, your doctor may do other tests to look for precancerous or cancer cells on your cervix. Your doctor may also do a Pap test and take a sample of tissue (biopsy) if you have symptoms of cervical cancer, such as bleeding after sex.

How is it treated?
Abnormal cervical cell changes rarely cause symptoms. But you may have symptoms if those cell changes grow into cervical cancer. Symptoms of cervical cancer may include:

Bleeding from the vagina that is not normal, or a change in your menstrual cycle that you can't explain. Bleeding when something comes in contact with your cervix, such as during sex or when you put in a diaphragm. Pain during sex. Vaginal discharge that is tinged with blood.

How is it treated?
The treatment for most stages of cervical cancer includes:

Surgery, such as a hysterectomy and removal of pelvic lymph nodes with or without removal of both ovaries and fallopian tubes. Chemotherapy. Radiation therapy. Depending on how much the cancer has grown, you may have one or more treatments. And you may have a combination of treatments. If you have a hysterectomy, you won't be able to have children. But a hysterectomy isn't always needed, especially when cancer is found very early. It's common to feel scared, sad, or angry after finding out that you have cervical cancer. Talking to others who have had the disease may help you feel better. Ask your doctor about support groups in your area. You can also find people online who will share their experiences with you.

Can cervical cancer be prevented? The Pap test is the best way to find cervical cell changes that can lead to cervical cancer. Regular Pap tests almost always show these cell changes before they turn into cancer. It's important to follow up with your doctor after any abnormal Pap test result so you can treat abnormal cell changes. This may help prevent chances of cancer.
If you are age 26 or younger, you can get the HPV vaccine, which protects against two types of HPV that cause cervical cancer. The virus that causes cervical cancer is spread through sexual contact. The best way to avoid getting a sexually transmitted infection is to not have sex. If you do have sex, practice safer sex, such as using condoms and limiting the number of sex partners you have.

Erectile Dysfunction and ways to improve

Are you ashamed of talking about your ED? Too ashamed to see a docror? Have you being pushing your sex life with pills? I hope you know those pills could have a long time side effect especially when you dont know what is wrong with you.

Also called “impotence,” erectile dysfunction is a condition in which a man is unable to achieve or sustain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido.

These kinds of issues can happen at any time, to any man mainly because of fatigue, stress, relationship issues, or even alcohol consumption. However, if the condition lasts for more than a few weeks or months, your doctor is likely to diagnose it as true ED, and will recommend treatments.
A number of different factors can increase your risk of ED. Since attaining an erection involves the brain, hormones, muscles, and blood vessels, a problem with any of these can block the normal functioning of the penis.

Some common causes of ED include: heart disease diabetes obesity multiple sclerosis tobacco use

A 2007 study found that persistent alcohol use induced ED as well. Seventy-two percent of men diagnosed with alcohol dependence syndrome were also diagnosed with sexual dysfunction, including premature ejaculation and ED.

Here are some natural ways to help work on your erectile dysfunction.

1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
2. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED. Another tip: a chronic deficiency in vitamin B12 may contribute to erectile dysfunction. A daily multivitamin and fortified foods are the best bets for those who absorb B12 poorly, including many older adults.
3.Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol and triglycerides can damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). Low levels of HDL (good) cholesterol and an expanding waistline also contribute. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
4.Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections, and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises which strengthen these muscles, combined with biofeedback and advice on lifestyle changes —quitting smoking, losing weight, limiting alcohol —worked far better than just advice on lifestyle changes

Women in Lingeries? How does your man take it?

Your man doesn’t want you to put on some fancy lingerie if you dread the whole process and then lie there looking at the ceiling as he makes love to you minutes later. He wants you to put on something that makes you feel like a goddess. He wants you to put on something that makes you feel turned on and ready to go. He wants you to put on something that makes you feel fabulous, regardless of how much attention he gives you for wearing it.

He doesn’t want you to spend too long in the bathroom while he’s naked in bed and waiting, then walk out wearing a half-smile, trip over the carpet in too-high heels, and awkwardly grab the scratchy undies out of your bum as you approach the bedside.

He also doesn’t want to see you looking robotically stiff and self-consciously terrified in the outfit. That kills the mood completely for him.

Men like lingerie because it makes them feel that you take the time to be beautiful for them and enjoy the process. They like lingerie because they like the idea that you are so turned on by them that you have to get all dressed up and make sex a special occasion.

So, if you don’t enjoy the process and lingerie makes you less turned on for hot sex, what’s the point? It’s not helping his pleasure or yours.

Next time you buy lingerie, don’t worry about how it looks: worry about how it makes you feel inside to see yourself in it and to wear it. Enjoy the process. Take note of lingerie you see in films that you think is beautiful and go try on similar styles. Or maybe you think girls in cowboy hats and boots are sexy—go to the local western store and pick some up. Make it about you and how you can celebrate your body and set the mood for your fun and passion.

Now, some women have a really hard time ever thinking of themselves as sexy and enticing in any outfit. If you are really hard on yourself about your looks, no amount of work on the outside (i.e., weight loss and muscle toning) will completely fix this. Yes, you may look at yourself and say, “Okay, I look fit and kinda sexy,” but you still may not feel comfortable with being fully in your body during sex and will most likely lie there motionless, or start screaming and yelling as a performance for him, instead of truly enjoying his touch.

If you have harsh voices in your head about your body, I suggest completely avoiding the idea of having to be pretty and sexy for him. Instead, think about how to wear lingerie as a way to have POWER as a SENSUAL GODDESS, meaning your power to give and receive pleasure during sex. This includes both physical pleasure and emotional pleasure (laughing together, for example).

Find confidence in your ability to enjoy sex and enjoy feeling physically, spiritually, and emotionally close to your man during sex. Then find a way to use lingerie to help in this process! Find power in your ability to dress in a way that makes you feel sensual—wear soft silks and clingy materials that caress your sensitive skin. Find power in your ability to make yourself feel pampered and 100% soft, silky, and female—shave your vulva smooth, use sweet-smelling shampoos, and rub perfume oils on your wrists and behind your ears. Find power in your ability to make yourself feel like a sexual Hollywood glamazon—use lotions with shimmer and faint tanning body makeup (Sally Hansen makes a great one called Airbrush Legs). Find power in your ability to get playful and creative about your lingerie—create a theme and go with it, like wearing a little nurse’s uniform and turning up Marvin Gaye’s “Sexual Healing” on the iPod. Find power in your ability to be playfully dominating—exit the bathroom and straddle a chair, wearing his Oxford and one of his ties and nothing else. Every woman has at least one thing she can do when prepping for special sex that will make her feel more feminine, sensuous, imaginative, and ready to have a blast under the sheets. Again, it’s not about feeling beautiful—just about feeling sexually hungry and powerful in your ability to be a great lover! Find your inner sex goddess (whether she’s sensual, feisty, dominating, or sweet).

And don’t wait to have that perfect gym-body. Do it now. If you pamper your body and enjoy sex, weight will come off so much easier.

Wednesday, 18 September 2013

Having Sex on the first date??

Having sex on the first date is like reading the back page of a book before you’ve even started it

The question of sex on the first date is all too often discussed in completely mad terms of female power, like it’s a woman holding some sort of carrot in front of a rampant donkey. That’s obviously not what initially abstaining from sex should be about at all. I am sure you’re well aware that the woman you’re on a date with will want to jump your bones just as much as you want to jump hers. Waiting a few dates before sex is just a good mutual decision to make if you’re both keen to string the thing out. Because the general rule is, the quicker you have sex, the quicker you raise the question of what “you are” and the quicker it’s all over.

Sex takes you to a place of comfort, of knowing someone really well. There’s something fundamentally coupley about having sex. Doing it too soon is a passion-quasher and a relationship accelerator. And why would you want to rush those first stages? When you think about it, the only thing sexier than having sex with someone is not having sex with them. Nothing fills you with lust like getting in a cab home after a spectacular date and lying awake all night because you can’t stop thinking about them.

Plus there’s all the kissing, Kissing will never be as important in a relationship than it is on those first few sex-less dates. Enjoy the electric, adolescent sexiness of just snogging for hours on end -- of pushing someone against a wall and running your fingers through their hair and kissing and kissing and kissing until your lips are chapped. Kissing will never be the main event ever again. If you’re still with that person in five years time, kissing will become nothing more than a signpost that that person wants to have sex with you that night even though you can’t really be bothered and you’ve just put some toast in and you don’t want it to burn and also Jonathan Creek is on and apparently this time someone dies but also there’s some sort of twist.

All the above said, it’s totally your judgement call. I know a couple of rare examples where great love has bloomed out of first date sex. And, hey. We are all grown ups. And being a grown up is hard, man. We need some perks. It is our god-given right to both party and have sex on the first date or indeed whenever we want to. Just be aware you run the risk of killing something before it’s even started.

Friday, 13 September 2013

KEEPING A CLEAN VAGINA

1.
Leather up a washcloth with some mild antibacterial soap and water. Avoid using soaps with heavy perfumes, which may irritate the sensitive skin around your vagina.

2,
Clean the folds around your clitoris. Use your fingers to pull your vulva away from your clitoris. Gently scrub the skin on both sides of your clitoris with the washcloth.

Wash your vulva and your vaginal opening. Also, scrub around your bikini line.

3.
Scrub your perineum. The perineum is the area between your vagina and your anus.

4.
Wash your anal area last. Keep your washcloth from touching your vaginal area after you've washed your anus. Doing this will ensure that you don't drag rectal germs toward your vaginal area. These germs can cause you to get urinary tract infections.

5.
Wash your vagina at least once per day. If you have sex, you may want to wash it a second time if you're worried about how your body's scent interacts with the scent of semen.

Keeping Yourself Smelling Nice alaways

Tuesday, 27 August 2013

Implications of having multiple sex partners

You might be having the most fun, because you have many cocks to your service, have you stopped to ask if it safe? What are the implications?

New scientific studies suggest that if a woman has multiple sexual partners, this will lower her levels of oxytocin which in turn will damage her ability to bond. Oxytocin is a neuro-peptide most commonly associated with pregnancy and breast-feeding. It seems to act as a human "superglue," helping a mother bond with her infant. It is also released during sexual arousal and there, too, seems to work as a "superglue."

STDs.
The U.S. Centers for Disease Control and Prevention estimates that 19 million new STD infections occur each year. Among the most common STDs are chlamydia, gonorrhea, and syphilis, but the most common of all is the human papillomavirus (HPV). HPV can infect the mouth or the genitals, and most people do not know they are infected. HPV has been linked to cervical cancer and to oral and throat cancers. HIV and AIDS. Being promiscuous and having STDs both increase your susceptibility to the AIDS virus. Despite better education and treatment, AIDS still killed more than 14,000 Americans in 2007. Other health conditions. If promiscuity is combined with other risky behaviors like smoking, heavy drinking, substance abuse, not getting enough sleep, and poor diet, it can contribute to several chronic diseases including heart disease. Physical abuse. Research shows the couples who are in long-term relationships are much less likely to suffer from domestic violence.

Sunday, 25 August 2013

Sex Scandal of Pastor Biodun Fatoyinbo of the Coza Church

When we go to our various holy houses for spiritual fulfilment and ordained men of God help pass message we cant help but question the kind of life they live behind the pulpit.
Here is a confession from Ese walter, just another sex scandal from another female against Senior Pastor Biodun Fatoyinbo of the Coza church Abuja.
Ese Walter: I want to talk about something I have kept bottled up inside for longer than necessary. I have also decided to use real names, as my defense for any accusation of slander is justification. I tell the truth, the whole truth and nothing but. However, feel free to throw your doubt around but know that I am past the shaming game (where victims of abuse are shot down by blame) I am no longer a victim but a survivor who is sharing her experience to help others caught in same web of abuse, guilt and shame. We only get to live once right? So here, it goes.

I recently came to know this event too was abuse (recently here means about 6 months ago). It has literally been eating me up having to drive by another billboard advertising preachers, or hearing his name, or even trying to ask about the validity of the entire salvation story and whether or not there is a God that truly watches over his people. That being said, I’m just going to say it as it is. This is a recap of my affair with Pastor Biodun Fatoyinbo of COZA (Common Wealth Of Zion Assembly) Abuja chapter. This affair I have come to know as a form of abuse as you would see the different elements of abuse very present.

I met Pastor Biodun Fatoyinbo many years ago. I was getting bored of the church I was attending and someone suggested COZA. At the time, I had never heard about it. My friend said, go there, I’m sure you would enjoy the word. But he also gave me a strong warning. He said he would advice that I remain a member only and not join the workforce. I agreed. The first time I attended COZA, I felt it was my church and decided I was going to plant my ass there. About eleven months had gone by and I was still attending the services quietly and faithfully. I really did like the church. One day a worker in the church approached me that the senior pastor wanted to see me.

Me? I thought. Why would the senior pastor want to see me? Not the second man but the head nigga in charge? Ok na! I started to think my sin was oozing so bad the pastor could tell I needed Jesus. (Poor old me.) I saw him at the end of the second service (they had two services at the time) and he said to me that he would like me to work with him. I knew I had no intentions of becoming a pastor so I had to ask in what capacity. He said he’d like for me to join a department, preferably the Pastoral Care Unit (PCU).

A few weeks later, against my friend’s advice not to join the workforce, I was a PCU member. All of a sudden, I had some status in church. I was ‘somebody.’ Dress had to be on point, hair, shoes and what not… As workers, we were literally trying to outshine each other or so it seemed. Anyways, I felt like I was a privileged member of an elite circle. Hehehe. (It did feel good though, for the most part.)

About a year after joining the workforce, I was on my way to London for a Masters degree program that would last two years. As was the rule for workers travelling, I wrote to say I would be away for 2 years and Pastor Biodun Fotoyinbo asked that I keep in touch by sending him my number and email when I had settled in London so he “makes sure I continue in the faith” because according to him, people loose their faith when they leave home and he wanted to make sure I didn’t. So, on that note, as soon as I got a phone line in London, I was sure to call ‘my pastor’ to say I arrived safe, had settled in and also gave my phone number.

We had spoken a few times especially when COZA started to stream online. I always watched and would give feedback on quality of production and share a little bit on the challenges I faced settling in a new land. One evening, Pastor Biodun Fatoyinbo called me that he was coming to London and needed me to help him make some hotel bookings as the person who was meant to do it couldn’t get it done (this was rather strange as I had never been involved in his travel itinerary). Later that day, he said it had been sorted and my help would not be required but that he would like me to arrange a cab to pick him up from Heathrow. I was happy to help my pastor from Nigeria and even saw it as a privilege. (I would later come to learn that all of this was a calculated attempt to hatch a plan that I suspect was set in motion when I was asked to join the workforce.)

The cab guy was there to get him the next day and when he arrived, he called to ask why I didn’t accompany the cab to pick him up (again, this was strange but I stopped my mind from overanalyzing the situation as I knew I had no business with his visit to London). About two hours later, he called me and said he would like to see me. When I arrived his hotel, I called from the reception but he asked that I come upstairs. I got to the room and tried to stop my mind from thinking why I was going to his room. As he opened the door and invited me in, I had to speak to my heart to stop its palpitations. My better judgment asked me not to go into the room but the kind of reverence I had for Pasotr Biodun Fatoyinbo bordered on fear and I steeped into that room.

“Care for a drink?” Asked Pastor Biodun Fatoyinbo. “No sir,” I said. “You don’t have to be shy Ese, even if it’s alcohol, feel free and order what you want.” I wasn’t sure I heard my pastor asking me to order alcohol. I imagined it was a test and ignored the voice inside that was saying, “I’d have henny and coke please.” He proceeded to ask how I had been coping in London and if I was a committed member of any church. He also said he thought there was something special about me and wanted to know that I had not strayed from my faith. I really thought he had heard I was doing something I shouldn’t while in London but tried my best to focus on the conversation instead of my straying thoughts. He kept telling me to relax and feel comfortable with talking to him. After a few minutes, he asked that we go to the roof of the hotel as his room was a pent suite and had a connecting door to the roof.

While there, he sat on a reclining chair and asked me to come sit on his laps. This was a bit awkward for me and I froze for a moment as I asked why. He said he had told me to feel free with him and loosen up. I found myself strolling to sit on his laps. At that moment, I felt like a little girl who was experiencing something her mind couldn’t fathom. He asked me to kiss him and all I could think about was seeing him preach on the pulpit back in COZA Abuja, Nigeria, which was my home church. He again said ‘feel free Ese.’ And asked again, that I kiss him.

A few hours later, let’s just say, we were rolling under the sheets. It felt as though my mind had paused. I am not saying I was jazzed, (although it’s possible I was in some trancelike state and didn’t know it but I just was so afraid that I couldn’t say or think otherwise.)

That was the beginning of this affair. A sexual affair that went on for a little over a week, DAILY!

I can hear somebody’s mind thinking, ‘well, you weren’t raped.” And I remember a pastor I opened up to when I couldn’t take all the mind games asking if I seduced him. No, I didn’t seduce him and no, I wasn’t raped but I felt trapped in this affair. Come to think of it, how could I have seduced him when I wanted nothing from him? I mean, I was too busy minding my business in London trying to get through with my masters program and I was overly comfortable. And even if I wanted to seduce anyone, it wouldn’t be a married man, not to mention a married pastor.

What I couldn’t reconcile the whole time, was how the same person who preached against the very things we were doing (i.e drinking in pubs, fornicating, committing adultery) was the same person endorsing and encouraging it.

At some point, I got really confused about what Pastor Biodun Fatoyinbo and I were doing that I had to ask how he handles it. I will never forget what he said to me. He said and I quote, “I will teach you a level of grace that you don’t understand.” My mind couldn’t fathom that somehow grace was enough covering for not just fornication on my path, adultery on his path and the many lies that was bound to follow what we were doing that was clearly abominable. I somehow dealt with the thoughts and fears that followed on my path. He had said to me that he wanted me to be his girlfriend and he would take me around the world and spoil me with money and things. Somehow, money had never been one of the things that motivated me (I am from a home where all my needs have been adequately met) In all my ‘badness’ through finding myself, I never did things I did for money but more of rebellion against rules and authority.

Pastor Biodun Fatoyinbo also said to me that he had a dream where I exposed what was happening to the media. He said it was all over the place and that people were calling me the girl that caused chaos in COZA. He also said I should remember the bible said to “touch not God’s anointed.” I immediately started to rebuke the devil and said I could never do anything like that. I was almost swearing with my entire family as I thought really I had touched God’s anointed by submitting my body to be used. Little did I know at the time that all of these were ways to mess with my mind and even manipulate my thoughts.

Fast-forward a few months later, I was back in Nigeria and my church had become uncomfortable. Anytime I sat in church and listened to Pastor Biodun preach, I felt shame. I finally sent him a message saying I wasn’t comfortable anymore. I was confused and needed to talk about what had happened. He said I should meet him to talk and I did. It was a really weird meeting for me especially when he tried to kiss me at our meeting. I finally realized at this point that he couldn’t help me. I thought God was angry with me and I couldn’t pray so I decided to withdraw completely from COZA. This was the beginning of my mental torture. I couldn’t talk to my family because already, I was the only one attending a different church and somehow my mom never liked the idea. As the days went by I tried to use drinking and smoking to cover up the deep shame and guilt I was battling with. But as soon as the high was over, the thoughts came back and I felt stuck like I couldn’t move forward.

I felt I had to talk to someone and I decided to speak to my then good friend, Ernest Akale but unfortunately for me, Mr. Ernest did not have the capacity to hold what I said to him. He broke down completely the days that followed and I found myself having to pause how I was feeling and what I was struggling with to help my friend be strong. After a while, he withdrew from not just me but his then fiancé and friends. I had to then tell the fiancé what had caused it (she suspected we were having an affair so I had to clear the air) To my surprise she was a lot stronger than her man and told me to suck it up (I’m paraphrasing). She said if she were me, she wouldn’t leave the church but stay to torment Pastor Biodun and collect money from him. Ok! That sounded extreme for me, as my intention was not to blackmail but to heal my broken self. Anyways, I finally found the courage to speak to my then unit head who said he was going to talk to Pastor Biodun but didn’t have the liver to do so. Before long, the story was spreading and naturally getting twisted.

I went to a new church and it seemed like the COZA bug had chased me there. The pastor would always refer to COZA as some example and each time that was done, it seemed like a spear was thrust through my chest. One day, I broke down in the service and started crying uncontrollably, as I couldn’t take another mention of COZA and the pictures it painted in my head.

Very long, boring story cut short, for the last 5 months I gave the whole church thing a big space and break. I wasn’t sure I believed in God. I wasn’t sure I understood what it meant when people said ‘Jesus saves” and I definitely wasn’t sure how to deal with the mental torture that was affecting not just me but my relationships with family and friends. I was very unstable, fearful and worst of all guilty. I got a chance to talk to Pastor Folarin of COZA Lagos Chapter, popularly called Pastor flo about everything. I made an effort to reach out to him because I realized the right thing to do was talk to an elder in the church and seek some sort of remedy to a wrong I believed had been done me. Instead, Pastor Flo said, Pastor Biodun had confessed to him and they had ‘talked’ about it and somehow that was supposed to be Ok. He asked what it was I wanted coming to talk to him about it when I did, I told him I realized what happened between Pastor Biodun Fatoyinbo and I was wrong and not just that I felt abused and manipulated.

I also said I thought it was wrong for Pastor Biodun to go on preaching without taking time to deal with his personal character flaws. I said I thought he was danger to all the young women that attended the church. Come to think of it, maybe he meant if I wanted something monetary or material (as someone had suggested when I opened up to her) but the truth is, I never wanted his money (or is it the church member’s money.) All I wanted was to meet with him and have him accept that he misled me, betrayed his wife and the church he pastors. I wasn’t the only lady in COZA who had been a victim of his sexcapades and manipulative patterns but I was the one who could come back after months of struggle with not just my faith but also my affair with him. And I wanted to set things right. I wanted to talk to Pastor Biodun Fatoyinbo maybe for closure and I felt like I needed an apology because he played the “touch not my anointed” card to keep me locked in guilt, shame and fear when all along it was a calculated plan and I dare say, it started when he asked me to join the workforce.

Not to mention the audacity to talk about teaching me a level of grace I didn’t understand. I had no intention of understanding a grace that would permit me to go on doing things that were wrong and what’s worse having to carry the burden for almost a year.

Different surprising advises came up in the weeks that followed the rumour making rounds. I was told to hush because Pastor Biodun Fatoyinbo had been a cultist in the past and could send people to shut me up. All my so-called friends in COZA withdrew from me and treated me like I had the plague. What was worse was Pastor Flo finally saw my then pastor to ‘talk’ about what had happened with Pastor Biodun and lied that it happened once and was a mistake. My question then became, ‘do these people even care how broken I had become?’ ’do they care about the emotional and spiritual welfare of the people they were pastoring?’ The sad answer was NO. Most of us old members of COZA kept leaving but they couldn’t care less. What was important was to keep growing the church and having more and more cars with stickers that read “More than enough.” Back then, I always felt horrible when I saw another car drive past me with the sticker. I was breaking, I was struggling but no one could help. All they could do was ask me to hide so Pastor Biodun’s goons don’t hurt me. And then the interesting one was if I had evidence to prove my claim. Let me just say here that, it isn’t a claim, it’s a confession to free me from all of the guilt and shame I have had to live with for no reason at all. (That being said, I have evidence to prove all I have said here, the latest being a 58 minutes recording of my meeting with Pastor Flo a few months back)

This is my confession and I cannot begin to describe how much weight has been lifted off of my shoulders just pouring the truth out about what went down. So, to all my ex COZA friends gossiping about me, get your facts right. To those who said they’d help me deal with the pain but didn’t, I forgive you, I have learnt how to deal with it and I am doing just fine. To those who fear for my safety saying Pastor Biodun would send people to shut me up, I really have gone past fearing for my life. To live is gain and to die is Christ (or how does Paul say it again?) And to the only person who ever supported me through it all, thank you, I am learning to be brave. Please don’t think I am perfect in all of this but in line with living my authentic life and putting all forms of abuse behind me, this is where I press the stop button and stop the bleeding. This is where I break the silence and call the church to stand up for what it has been commissioned to do. If you will not enter the Kingdom, please don’t stop others who are trying to enter.

I still remember when I used to nurse the idea of digging up emails, text messages, hotel billings (as once I used my card to pay for his room when his master card failed to work) to prove there was an affair. It was pathetic. Why for the love of heaven was I trying to dig up evidence? I am satisfied setting the record straight. I am ready for any shaming or bashing that would follow because the truth is, because of what I have suffered and come through, I am really not moved by what people say or think about me anymore. I am a stronger woman and a damn abuse survivor seeking to connect with other victims of abuse to show them how to deal with the shame, hurt and guilt and how to come out stronger. Turning their mess into their message.

I am Ese Walter and I have gone through all forms of abuse from family, boyfriends, my ex pastor and some strangers not to break me, but so I stand and so I qualify to help victims. My scars have qualified me and when all is said and done, I will still be standing.